If you are hitting the gym for some time, chances are you already know that getting that perfect sculpted body takes more than just lifting weights. Building your abs and training your muscles requires a formula that includes eating the right types of food and drinking lots of fluid. So
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Arthritis is considered a degenerative disorder characterized by joint inflammation that often causes pain and stiffness. One of the most common type of arthritis is called Osteoarthritis. This type of arthritis usually gets worse with age and is generally caused by the usual wear and tear of the joints. Another
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Millions of people around the world are going crazy over vapes. Vapes, also known as e-cigarettes delivers nicotine in the form of vapor. There are a lot of varieties to choose from. There are vapes that don’t have nicotine, others will have different flavors, while some will allow you to
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If you are a part of the male species, then you probably feel like Superman until you hit 30 that is. This is usually the time when health issues start to pop out. As you get older, the capacity of your cells to protect itself and regenerate becomes sluggish, thus,
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Men, it’s time you get clued up on this because these risks are real. We have compiled a list of common health conditions that affect the male population regardless of race. So here goes: 1. Heart Problems This is probably one of the most common cause of death among men over 50
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Millions of people world-wide treat coffee as a life-saving liquid. Unfortunately for individuals with diabetes, the subject on the effects of coffee on diabetes can be quite confusing. Articles about how coffee can benefit diabetes are shut down by articles saying coffee is a no-no when it comes to controlling
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The health and motivation for shift work has been known to have its own peculiar demands. This has set it apart from jobs that have traditional hours of work. Shift work has its own health merits. The shift work has been created to aid workflow processes between employer, employee and
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A preventive health checkup can help you in many ways. Not only you save yourself from the trouble of having to suffer through the symptoms of the disease, but it also saves money that you would otherwise be spending on hospital expenses. Continue reading to know why a preventive health
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In the past policy was frequently driven solely by compliance with legislation. In the new approach to workplace health management, policy development is driven by both legislative requirements and by health targets set on a voluntary basis by the working community within each industry. In order to be effective Workplace
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Do you have a go-to comfort food that you think will help you cope with anxiety? Most people would go for cakes, ice cream and more sweets. However, as much as you want to make yourself better with a bowl of ice cream, it really doesn’t help. It’s because of
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