Your periods are painful? You are not alone! Most women experience some discomfort during their periods. SYMPTOMS What is known as "menstrual pain" (or "dysmenorrhea" or "algomenorrhea") is usually cramping (sags) in lower abdomen, possibly accompanied by any of following symptoms: • pain in thighs, heavy legs • pain in lower back • tenderness of
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Pain is primarily physical, but it can also be modulated by our psychological or emotional state. Fear, stress or grief can make the pain worse. Conversely, joy, happiness or pleasure of being in good company can mitigate it. It is normal to experience pain at certain times during a lifetime;
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Traveling makes everyone dream! The best way to make sure you make the most of a getaway or vacation, and to leave with peace of mind, is good planning ... especially when you're living with diabetes. Diabetes should not be a reason to stop traveling. However, some precautions are required to
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