What does it mean to eat clean? The whole idea of eating clean is to basically choose foods that are close to their natural form as much as possible. So instead of processed meats and junk foods, you need to choose fresh whole ones. So instead of canned orange juice,
Read More
If you are hitting the gym for some time, chances are you already know that getting that perfect sculpted body takes more than just lifting weights. Building your abs and training your muscles requires a formula that includes eating the right types of food and drinking lots of fluid. So
Read More
Paleo diet has become popular as a means of losing weight in adults. But is paleo diet right for your kids? Eating lean meat and fish and less or no junk food at all seems impossible for kids. But is this diet the right way to go? Though the basis
Read More
Victory scars? Not exactly. If you have stretch marks, then chances are you want these unsightly lines to go away. Aside from not being able to wear your favorite bikini, these lines can lower your self confidence. Though it may fade over time or with the help of certain treatments,
Read More
Have you ever compared your current photos from your photos 20 years or 10 years ago? Odds are you weigh more now than before and most of us really do. Not only that you can no longer fit in your old pants with the increase in waistline but your ideal
Read More
With all of the studies conducted on natural remedies for asthma management, you may wonder, is there really a natural way to treat asthma? Though treatment can be given, it is unfortunate that at this day and age, there is still no cure for asthma. This fact should also serve
Read More
When I was young, my mother would usually say to eat more carrots so I can have good eyes. As it turns out, although carrots is considered as a good source of Vitamin A, it is not on top of the superfoods for the eyes. Here's our top list of
Read More
Though there are a lot of birth control methods that are very effective, there are also a lot of myths surrounding pregnancy prevention and how to use contraception that do not work. To give you an idea what to avoid, here are some common contraception myths: Breastfeeding Though breastfeeding may delay ovulation,
Read More
Arthritis is considered a degenerative disorder characterized by joint inflammation that often causes pain and stiffness. One of the most common type of arthritis is called Osteoarthritis. This type of arthritis usually gets worse with age and is generally caused by the usual wear and tear of the joints. Another
Read More
“Here's to alcohol: the cause of, and answer to, all of life's problems.” – Matt Groening It’s true! Alcohol can either cure your headache or make it worse. So, what is the deal with the beer? Every week you may get a new opinion of what alcohol can do to you, aside
Read More
